SPORTS MASSAGE TREATMENTS
Offering sports massage therapy treatments to help ease your body aches and stiffness, support injuries prevention and recovery, and simply make you feel better overall. Sports massage isn't just for athletes—it's for everyone. Whether you’re an athlete always with tense muscles, an office worker with a stiff neck and shoulders from sitting at a desk all day, or simply someone who wants to relax, sports massage can help improve your daily life and help you feel your best.
1 hr
45 British pounds
30 min
30 British pounds
BENEFITS OF SPORTS MASSAGE
01.
Helps improve blood circulation and lymphatic flow and reduce fatigue and soreness
02.
Helps relieve tightness, stiffness, muscle tension and pains
03.
Helps improve posture
and alignment
04.
Helps enhance muscle flexibility and joint mobility
05.
Supports injuries prevention and faster recovery
WHAT TO EXPECT FROM YOUR SPORTS MASSAGE
01. Assessment
I will ask you about any areas of pain / discomfort / muscle stiffness you may be experiencing. I may also perform a physical assessment to evaluate your range of motion, areas of tension, flexibility.
02. Treatment
Sports massage focuses on specific muscle groups that are experiencing pain / discomfort / stiffness. Always begins with warming each area, then work more deeply to break down knots in muscle fibers.
03. Communication
Throughout the session, I will check in with you to ensure the pressure and technique being used are comfortable. Let me know if you’re experiencing any pain or discomfort before, during or after your treatment or if you have any pre-existing conditions - This will help me tailor massage to your specific needs.
04. Aftercare
I will go over post-massage care with you. I may also give you stretches/exercise to maintain the benefits of the massage.